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The Cancer Prevention Diet: Lower Your Risks Today

Fighting cancer is hard, so why not do something to prevent it from occurring in the first place? More and more people are finding out that simple changes in diet and lifestyle are enough to drastically reduce their chances of getting all types of cancer. This can also work for those who have already been diagnosed by the disease and are seeking help from a naturopathic doctor.

In this case, the physician will tell you to remove foods that feed cancer and consume foods that boost your immune system and cleanse your body. This way, you can enhance your health and your ability to combat cancer.

The Ties Between Cancer and Your Diet

There's plenty of evidence that links together what you eat with the development of cancer. This is great news for people who don't mind exercising their free will to pick and choose better foods and drinks to consume. Stay away from unhealthy eating, your lifestyle choices greatly affect your risks of getting cancer; drinking too much alcohol and smoking cigarettes can also increase your chances of getting cancer.

If you don't work out, this is inviting cancer to take over. You need to exercise to keep your vital organs doing what they do best - keeping you alive. Sedentary lifestyles lead to obesity, heart disease and diabetes, among other illnesses.

Eating organic foods is essential to keeping away harmful chemicals that can contribute to cancerous growths. Pesticides and herbicides are dangerous and accumulate in your body. These toxics buildup that can eventually allow cancer to form. Once it does, you will need to start eating and living better. You can also get help from one of the qualified alternative cancer treatment centers near you.

Do GMOs Cause Cancer?

There's a lot of talk in the conventional and naturopathic doctor community regarding the dangers of genetically modified foods. This consists of plants and animals that have had their DNA altered to allow it to withstand droughts, cold weather and grow larger. There's also insecticides that are designed to to keep bugs from eating them.
The FDA insists that GMOs are safe for the consumption of humans; however, these foods have only been placed in short-term studies. Animal tests have been done by independent scientists that reveal otherwise. It shows that GMOs can cause certain types of cancers. It also showed that even small amounts of pesticides can increase your risks of certain cancers, like breast cancer, lymphoma leukemia, prostate cancer and brain tumors.

Now, let's review what you can do to improve your diet and to lower your risk of cancer.

Eat More Cancer-Fighting Fruits and Veggies

There's no particular food you should be eating, but an assortment of fruits and veggies that help to combat cancerous growths is recommended. Eating a well-balanced whole food diet is still crucial. However, the following should definitely be implemented into your daily meals:

  • Broccoli
  • Spinach
  • Brussels sprouts
  • Carrots
  • Beans
  • Dark leafy greens
  • Tomatoes
  • Guava
  • Watermelon
  • Peas
  • Oranges
  • Berries

Eat Plenty of Fiber

Keeping a clean colon is essential for maintaining a healthy body. One way to do this is to consume lots of fiber. There's a variety of foods you can add to your breakfast, lunch, snacks and dinner to increase your intake of fiber, which can stem from whole grains, fruits, legumes and vegetables, such as the following:

  • Bran muffins
  • Brown rice
  • Apples
  • Pears
  • Bananas
  • Carrots
  • Celery
  • Bell peppers
  • Beans

Water should also be added - drink plenty of this to keep your body flushed of toxins and waste.

Cut Back On Processed and Red Meat

The number one issue with meat is that it processes through the body very slowly. This is because it lacks fiber, which as we see is essential for fighting cancer. Those who consume a lot of processed meats tend to have a higher risk of colon cancer. Then most processed meats are contaminated with pesticides, herbicides, GMOs and hormonal injections, which further increase your chances of developing cancer. Naturopathic doctors recommend choosing non-processed meat that is organic, grass-fed and contains no injected hormones or antibiotics.